Time: 1:30-2:30PM

Location: St. Andrews Heritage Centre, 374 River Rd, St. Andrews

Price: $5 per person

Join researcher and instructor Ashely Kicher on an exploration of why there has been an explosion of meditation in North America, what changes it can make to the brain and nervous system, and whether it helps with mood disorders such as anxiety and depression. Please note, this is not a how to meditate class.

Register online by January 12th. Click here to register https://www.standrewsrectory.ca/upcoming-events-and-programs/