Learn the basics and some advanced tips/tricks to get the most out of your yoga practice, including:

• Correct alignment to access full pose benefits

• How to modify poses to suit your unique body

• Tips to stay safe in poses and avoid injury

• Prop use to support and deepen your practice

• Fun variations for some common poses

• Proper Sanskrit names for common poses

• Meet other yogis – beginners welcome!

$52 fee for all members/non-members! Sign up here! Limited spots available!

Location: 217 Clandeboye Ave, Selkirk