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Moving with Muscle – 55+
April 9 at 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Tuesday, repeating until April 16, 2019
This class keeps the body moving and strong! The workout alternates muscle conditioning exercises (using weights, bands, even your own body weight) with low impact moves that are adaptable to any fitness level.
This class is exercise disguised as fun.
Come out and join us!
Bring your own mat and hand weights
Instructor: Heather Bailey
Location: Corpus Christi Church Hall, 5819 Henderson Hwy, Narol
Dates: Tuesdays starting February 12, 2019 ending April 16, 2019
Time: 9 am to 10 am
Cost: Registration is closed for this session but drop ins are welcome for $10/class